The popular term ‘biohacking’ is undoubtedly familiar to you, and it certainly sounds exciting. The best part is still to come—let’s begin the journey to a longer, more active, and healthier life. Welcome ⁠@siimland⁠, our newest guest: anthropologist, world-renowned author, and expert on longevity.

Pleasure and discipline: how are these two connected? Carolina reveals the truth: the only way to develop healthy habits is through the satisfaction of repetition. No good life balance patterns are made through sweat, blood, and tears.

Are you a master manifestor or a sweet beginner?

We are more than happy to dive into another interesting topic that is trending, yet has been known as a powerful tool for centuries. 

“It actually has nothing to do with your partner. This is how I want to live; this is how I want to feel in my body.”

What is deeply rooted in your belief system? Are your needs equally as important as others’?

"The problem is that many people just assume intimacy is going to happen, and they don't prioritize creating the context for it, the container for it."