Pleasure and discipline: how are these two connected? Carolina reveals the truth: the only way to develop healthy habits is through the satisfaction of repetition. No good life balance patterns are made through sweat, blood, and tears.

Meet our new guest and uncover some mind-blowing truths about our BODY, discipline, and persistence.

This episode features the author of projects ⁠@gogloow⁠ and ⁠@swanbycarolina⁠—a certified psychologist, coach, and balance guru who will guide you through a mind and body journey.